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Welcome to Gnostic Healing Sanctuary

Come and visit our team of vibrant practitioners
with a combined wealth of experience
to promote a holistic healing experience
Contact us on 02 4342 0434

Far INfrared Sauna


The FIR Sauna heat therapy has health benefits using comfortable “dry” heat. This provides a gentle and deep penetrating heat which can help to relax the body. The FIR sauna can bring about a high volume of sweat at a very comfortable level of around 30-42C, which can help produce up to 2-3 times more sweat than is produced by using a regular sauna. Far Infrared Sauna


Regular 30 minute sessions in the FIR Sauna may provide the following health benefits:

·         Body Conditioning – FIR Infrared Therapy can aid in increasing heart rate, cardiac output and assist in faster calorie burning and cellulite removal;

·         Calorie burning – A FIR Sauna is a great tool for those who do not exercise and those who can not exercise, yet also want an effective weight control and fitness program, along with the benefits that regular exercise can bring. A 30 minute relaxing session can burn calories just like a brisk 30 minute walk;

·         Cellulite removal – Infrared saunas can help clear cellulite, the gel-like lumps of fat, water, and debris trapped in pockets beneath the skin;

·         Detoxify – Infrared penetrates up to 45mm into the body and causes a resonance in the water molecules that surround our cells. Because the far infrared frequency matches that of the body, this resonance allows the water molecules to move more freely in and out through the membrane of the cells;

·         Enjoy radiant, youthful skin – Infrared heat dilates the body’s capillary network. Together with infrared heat’s super cleansing effect, you will see a noticeable improvement in your skin’s texture, complexion and tone;

·         Insomnia – working too late or overindulging with late night socializing, the FIR sauna can quickly help get you back on track. The FIR sauna can help to promote deep, restful sleep, or help flush out the excesses of the night;

·         Mercury Detoxification – It has been reported that FIR is able to remove mercury toxins, which are often at the core of many health preoblems. Relax and detoxift at the same time, what a great benefit.